Go through each question and choose the response that feels most true for you right now — not the one you think you're supposed to choose.
For nutrition questions, set aside any ideas about what you should be eating. Answer based on your natural preferences and how you actually eat day to day.
When you've finished all sections, you'll see a personalised scorecard showing which areas need the most attention. Work through them in order of priority.
This is your baseline. The more honest you are, the more useful your results will be.
Work through your priority areas left to right — You Are What You Eat → Stress → Sleep/Wake → When You Eat → Digestion → Fungus & Parasites.
Start with your Red (High Priority) areas first. Once those are addressed, move to Yellow (Medium), then Green (Low).
Retest in 4–6 weeks to track your progress. Use a fresh copy so you're not influenced by your previous answers.
You've paused to look at what your body is telling you. That alone puts you ahead.
Now comes the part that matters — applying what you've learned. You don't have to be perfect. You just have to be willing.
— Josh, I AM FATHER
In the print dialog, choose "Save as PDF" as your destination to save a copy.